Everyone has had some things happen in their lives. Everyone has had some problems. Everyone has had the opportunity for trauma.
That doesn't mean that you understand everyone.
Not everyone reacts the same way to things. So, the way you deal with your anxiety, illness, or trauma isn't necessarily the way everyone else will deal with theirs.
If you're writing a character that has an experience similar to yours, make sure they react in a way that is true to them and not just to you.
Write your characters as they truly are, not as you are.
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